MEET LAUREN

Hi - I'm Lauren and I am a certified Level 3 Pilates Instructor based in Kew, Richmond upon Thames. I offer a range of classes that aim to make the magic of Pilates accessible to everyone, but I am especially passionate about helping women to build strength and confidence through exercise. I have developed my Bloom and Glow Method to help combine Pilates, functional strength and breathwork in a way that is enjoyable and able to be consistently applied to daily life.

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I returned to Pilates after three children and a gym injury left me struggling with a weak core and lower back pain. I knew I needed to get back to basics and correct the postural elements that were stopping me from being able to enjoy my life. The strength I gained both physically and mentally was transformative, so much so that I retrained and left my job as a secondary school teacher to teach Pilates.

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Pilates has helped me regain control of my life and body, feel stronger after three children than I was before I had them and effectively manage the fatigue, weight gain and joint pain that comes with the hypothyroidism I have had for over 20 years.

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I'd love to share the power of Pilates with you too.

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I work with private and small group clients to help them realign, restrengthen and rebalance their bodies, improving the overall quality of their lives.

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Classes are offered both in-person and online via Zoom.

Private sessions in the Kew / Richmond / Barnes area can be arranged as a home visit.