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Lauren's class is truly wonderful, tailor made to your body's needs. She is empathetic, professional and each class is engaging and challenging enough to have you come back each time for more. Highly recommend.

Christina

Lauren is the best! She's helped me recover from the birth of my third child starting from 6 weeks postpartum with weekly 1:1 classes. Under her instruction I've regained so much core strength and the mind/body connection to really get the most out of each session. She really knows her stuff but is fun and relatable. 10/10 recommend checking out her classes!

Megan

I love my private classes with Lauren. She's very attentive to the needs of my body and designates the right exercises that fit the need and potential of my body. I can feel the growth of my strength and flexibility. I always look forward to having class with her. She is amazing and much fun to work with too!

Kiki

Practicing Yoga

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