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I’ve been joining Lauren’s pre-natal group classes, and they are wonderful! She is a superb, warm and fun instructor and tailors sessions to the aches and pains of the week based on where you are in your pregnancy. I feel so much better for having joined them. Her classes are also highly flexible and can be done online - which really helps when schedules are unpredictable. Would highly recommend!


Lauren is the best! She's helped me recover from the birth of my third child starting from 6 weeks postpartum with weekly 1:1 classes. Under her instruction I've regained so much core strength and the mind/body connection to really get the most out of each session. She really knows her stuff but is fun and relatable. 10/10 recommend checking out her classes!


Obsessed with Lauren!!! She knows her stuff but is very empathetic and personable. I attend her postnatal classes and it’s nothing like any others.


Practicing Yoga


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