THE CLASSES

Find Your Movement

PRENATAL PILATES

A gentle, restorative flow that combines elements of alignment, breathing and core / pelvic floor engagement to strengthen your body, prepare for birth and give you space to relax and connect with your baby.

POSTNATAL PILATES

Suitable from 8 weeks after birth.

Take time to reconnect with your body and rebuild your strength.

A gentle tailored approach that helps to restore pelvic floor engagement, improve posture and tone your muscles.

Babies are very welcome in class

SIGNATURE PILATES

Mat Pilates classes that challenge you to focus on mindful movement and develop your strength, mobility and flexibility.

These dynamic classes will develop your connection to your body whilst improving fitness, muscle tone and core stability.